Founder and Facilitator

Hi, I'm Tamsyn — founder of ANCHOR Breathwork. ANCHOR was created from a simple belief: breathwork doesn't need to be complicated, performative or wrapped in promises of transformation. It can be practical, powerful and grounded in real life. My professional background spans almost 30 years working with people across child protection, youth and family services, disability, alcohol and other drugs, community services and complex human situations. That experience has shaped how I facilitate — with strong boundaries, respect for individual experience, an understanding of safety, and without judgement or expectation. I discovered 9D Breathwork through my own exploration of breath and nervous system regulation. What began as a personal practice became something I wanted to understand more deeply, and eventually something I knew I wanted to share with others. I am a trained and verified 9D Breathwork Facilitator, with additional qualifications and training across Youth Work, Youth & Family Intervention, Alcohol & Other Drugs, Mental Health First Aid, disability support, workplace health and safety, privacy and trauma-informed practice. But ANCHOR isn't about my experience being imposed on yours. As a facilitator, my role is to prepare the space, explain the process, prioritise safety and support you throughout the experience. There is no expectation that you release something, heal something or respond in a particular way. The experience belongs to the breather. That's the foundation of ANCHOR. Breathe • Ground • Return. ⚓️

Frequently Asked Questions Curious about 9D Breathwork? Whether you're attending your first session or exploring a new approach to wellbeing, these answers will help you understand what to expect. What is 9D Breathwork? 9D Breathwork is an immersive experience combining guided breathing techniques with layered audio, music and verbal guidance delivered through headphones. Each journey provides an opportunity to explore your breath, notice your physical and emotional responses, and experience a different way of connecting with yourself. Every person's experience is individual. There is no particular outcome you are expected to achieve. Do I need previous breathwork experience? No. Beginners are welcome. Before your session, you'll receive preparation information and complete our participant intake, health screening and informed consent form. Your facilitator will explain the process, safety considerations and your options throughout the journey. Is 9D Breathwork suitable for everyone? Not necessarily. Some breathing techniques may be unsuitable for people with certain medical or psychological conditions. All participants must complete ANCHOR's combined intake, health screening and informed consent form before attending. Depending on your circumstances, medical clearance, modifications or an alternative practice may be recommended. Your safety always comes before participation. Can I participate after consuming alcohol or recreational drugs? No participation is permitted while under the influence of alcohol, recreational drugs, stimulants or other impairing substances. This applies even if you believe you are capable of participating safely. ANCHOR reserves the right to decline, postpone or discontinue participation when impairment is suspected or safe participation cannot be established. Relevant prescription medications should be disclosed during screening. Do not stop prescribed medication without consulting your treating clinician. This is a non-negotiable safety condition. What happens if I become emotional during a journey? Some participants experience emotions such as sadness, joy, laughter or tears. Others experience relaxation or very little emotional change. All responses are individual. You are never required to explain, interpret or share what you're experiencing. Our priority is to provide a supportive environment where your comfort, dignity and choices are respected. Can I pause or stop during a journey? Absolutely. You remain in control of your participation at all times. You can return to comfortable natural breathing, remove your headphones, pause or stop whenever you choose. You do not need to explain or justify your decision. Consent is ongoing, not just a signature on a form. What if I don't experience a breakthrough? That's completely okay. Not every journey involves strong emotions, vivid imagery or significant personal insights. There is no correct experience and no expectation that something extraordinary must happen. ANCHOR does not promise or guarantee particular emotional, psychological or physical outcomes. What is integration? Integration is the process of reflecting on your breathwork experience and considering what, if anything, you would like to carry into everyday life. It may involve rest, journalling, reflection, gentle breathing or a small practical change. You don't need to understand everything immediately. Integration is about supporting your own understanding, not having someone else interpret your experience. What should I do after my session? Allow yourself time to settle and return to your usual activities. Rest, hydrate normally, eat if you're hungry and notice how you're feeling. You may choose to journal, spend time outdoors or practise gentle, comfortable breathing. If you experience significant, persistent or worsening physical or emotional symptoms, seek advice from an appropriately qualified health professional. Can breathwork bring up memories? Some participants report memories, images or emotions during breathwork. These experiences can feel significant, but their intensity does not establish whether a memory is historically accurate. ANCHOR does not interpret memories, diagnose trauma or provide psychological therapy. If something concerning arises, support from a qualified professional may be appropriate. Is 9D Breathwork a replacement for medical treatment or therapy? No. 9D Breathwork is a facilitated wellbeing experience. It is not a substitute for medical care, psychological treatment or professional mental health support. Participants should continue following advice from their treating health professionals. What makes ANCHOR Breathwork different? ANCHOR is built around safety, informed choice, professional integrity and respect for each person's experience. Our role isn't to tell you what to feel, promise a breakthrough or interpret your journey for you. We provide the conditions for you to explore your own breath, develop practical tools and reflect at your own pace. One person. One breath. One day at a time

Safety, Sovereignty & Participant Care Your safety and autonomy are central to every ANCHOR Breathwork session. Before participating, every breather completes a confidential health and safety intake and screening form. This helps identify medical conditions, medications or other circumstances that may require a modified approach, further information or medical clearance before participating. Breathwork can create strong physical, emotional and physiological responses. For this reason, ANCHOR provides clear information about contraindications, potential responses and what to expect before you decide whether a session is right for you. You remain in control of your experience at all times. You can slow your breathing, return to your normal breath, change position, remove your headphones, pause or stop completely. You are never required to push through discomfort, disclose personal information or participate beyond what feels appropriate for you. Consent is ongoing — not something that ends when you complete an intake form. Sessions are facilitated within clear professional boundaries, with privacy, dignity and individual choice respected throughout the experience. Breathwork is a complementary wellbeing practice and is not a substitute for medical care, psychological treatment or emergency support. At ANCHOR, safety isn't about controlling your experience. It's about creating the conditions for you to explore it with information, choice and support. Your body. Your breath. Your choice. Breathe • Ground • Return. ⚓️

Upcoming Sessions & Bookings ANCHOR Breathwork is preparing to welcome you. ⚓️ We're excited to confirm our first in-person 9D Breathwork journeys. Saturday 28 November 2026 Fraser Rise Community Centre | Melbourne's West Two immersive, facilitated 9D Breathwork journeys will be offered throughout the day. Session pricing: - Single journey — $100 - Both journeys — $160 - Six-week access to the 9D Breathwork app included with every paid booking. Places are limited to 12 participants per journey, allowing us to maintain a supportive, carefully facilitated environment. Online Booking — Coming Soon We're currently finalising our online booking and payment system, including participant health screening, informed consent and pre-session information. Once complete, you'll be able to book and pay online. Free Online Introductions to 9D Breathwork Short, complimentary online introductions are also being prepared. These sessions will offer an opportunity to learn about 9D Breathwork, ask questions and understand what to expect before attending a full journey. Dates and booking details will be announced shortly. Stay Connected Follow @anchorbreathwork on Instagram or visit our website for upcoming session announcements and booking updates. We look forward to welcoming you. One person. One breath. One day at a time.

Immersive 9D Breathwork experiences designed to help you regulate your nervous system, reconnect with your breath and create space for meaningful change. What is 9D Breathwork? 9D Breathwork is an immersive breathwork experience that combines conscious breathing with sound, guided coaching and a range of audio-based techniques delivered through headphones. Unlike a traditional breathing exercise, a 9D session is designed as a complete sensory experience. Participants are guided through specific breathing patterns while layered audio, music and verbal guidance support focus, body awareness and nervous system regulation. Depending on the journey, sessions may focus on areas such as stress, emotional release, confidence, resilience, relaxation, sleep or personal growth. Experiences vary from person to person — some may feel deeply relaxed, others energised or emotional, while some simply notice greater awareness of their body and breathing. You don't need any previous breathwork or meditation experience. You simply lie down, put on your headphones and follow the guidance while I facilitate and support the session. There is nothing you need to achieve and no prescribed outcome. Your breath. Your experience. Your pace. Breathe • Ground • Return. ⚓️